Offering sessions in person and by secure video conference.
Individual, family and couples counselling.
In person in South Surrey/White Rock and virtual throughout BC
I offer a complimentary 15-minute minute consultation to answer any questions you may have and to ensure I’ll be a good fit for you.
My approach
I am a Registered Clinical Counsellor, or RCC, which means I’ve met the BC Association of Clinical Counsellor’s standards in terms of education, supervision, and insurance, and follow their code of conduct. I have a Master’s Degree in Clinical Counselling and specialized training in a number of areas including:
Cognitive Behavioural Therapy
CBT (evidence-based treatment for anxiety and depression)
Dialectical Behavioural Therapy
DBT (self harm, impulsivity, borderline personality disorder traits, chronic difficulty in relationships/friendships)
Emotionally Focused Therapy
EFT (recommended for couples and relationship concerns)
Interpersonal Therapy
(anxiety, depression, difficult transitions)
Exposure Response Prevention
ERP (excellent for treating OCD)
I am highly relational in my approach which means that I value the relationship we develop, strive to build trust and respect that you are the expert in your own life.
I offer a complementary 15-minute consultation should you want an opportunity to talk before scheduling an appointment.
I’m a first generation Canadian, a parent, a partner, and a dog mom. I’m a late bloomer in all the ways, and I’ve pursued my master’s degree in counselling after a long career in addictions and as a youth worker and non-profit coordinator.
I am passionate about showing up for people and providing a safe space where they feel acknowledged. I bring common sense, humour, and life experience to my work as a registered clinical counsellor.
Copyright © 2023 Janine Tredwell. All rights reserved.
