Counselling For Adults in
White Rock and South Surrey, BC

Are you feeling stressed, anxious, unhappy with your life or with your relationships? Are you wanting more from life? Are you struggling to cope and often feel overwhelmed or sad? Counselling can help you to overcome these and other challenges.

My warm, respectful approach and many years of experience can help you feel better, help you regain your confidence, get back on track with your life and your goals, and give you to skills and tools you need to manage difficult times.

My areas of practice include:

  • Anxiety
  • Depression
  • Relationship Concerns
  • Self-esteem and self-worth
  • Difficult transitions such as Separation, Divorce, School or Career
  • Gender Identity, Sexuality, and LGBTQ issues
  • Parent child/teen relationships

How Counselling Can Benefit You

I am trained in a variety of approaches including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, Dialectical Behavioural Therapy (DBT), and Solution Focused Therapy and use a collaborative approach to ensure that our time together is productive and relevant to the concerns that brought you to counselling.

Contact Janine at 778-237-1451 or janinetredwell@outlook.com

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